Month: December 2015

From Russia With Love: Training With Kettlebells – Part 1

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Do you know your pood from your goblet squat? Or your swing from your get ups? If not, this is the article for you! For many, kettlebells are a relatively new piece of gym equipment. You may have even seen a few knocking around the gym floor, wedging doors open! Kettlebells have been around for decades, centuries in fact. And they are one of the ultimate weapons in your battle to get lean, strong and functionally fit.

In this article i am going to introduce to the #SacredSix, 6 exercises that when mastered, will arm you with serious ammunition in reaching your kettlebells-585x389-585x348fitness goals. Like all exercises, leave your ego at the door when it comes to kettlebells. They are awkward and physically demanding and even if you are used to throwing around the big boy weights from the dumbbell rack, kettlebells will place a completely different challenge on your body. Nail the techniques and get a feel for how the kettlebells move before attempting to chuck up the higher weights.

Speaking of weights, kettlebells are not measured in your conventional kilograms or pounds (although many do come with this engraved or
printed on them). The true measurment for k’bells is actually a pood and is the equivalent of around 16 kilograms (that’s roughly 35 lbs). Just in case you end up with a kettlebell that is measured only in pood’s keep this conversion in mind, as 2 pood is a whopping 32kg, a challenging weight by anyones standard.

One of the great things about kettlebells is the fact they are so unstable. This places a unique challenge on the body and makes kettlebells a great tool for srength and conditioning programmes, as well as a way to make any conventional dumbbell exercise a little more taxing.

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Hey guys, how have you been?

In the words of Aaron Lewis “It’s been a While..”

Well, it has on the TBS Blog anyway…

If you’ve been on the TotalBodySculpture Facebook page or over at our Website, you will have seen all the things we’ve been up to, including my nomination as one of the Top 10 Personal Trainers in the World, which led to me being flown out to Barcelona to showcase my skills and knowledge!

A brilliant experience and I can say I met some incredible people during my trip, as well as sampled the great food (and red wine) of Bar-ce-looonaaa -sang in my very best Freddie Mercury voice!!

However, i’ve also managed to throw up some new articles on kettlebells, sand bags and loads of other content!

The best way to stay in the loop is to join a couple of 1000 others and join the TBS Newsletter. In fact, joining now will ensure you get on the list for my brand new daily email, which will be going out on Monday, with access only available until the end of the year, before going to an invitation only newsletter. So head over to the website at http://www.totalbodysculpture.com and ht the sign up page whilst you still can!