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- 450g Turkey Mince
2 Cloves Garlic, finely chopped
50g Mushrooms. finely chopped
2 Spring Onions, finely chopped
3 Shallots, finely chopped
1 Red Chilli, finely chopped
2 small Gherkins, finely chopped
1 Egg White
1/2 cup Wholegrain Oats, finely blended
1 Teaspoon Cayenne Pepper
Salt & Pepper to taste
4 Ice Cubes, crushed into chips
- 1 Roasted Red Pepper, coarsley chopped
- 3 Vine Tomatoes, coarsley chopped
- 3 Small Gherkins, coarsley chopped
- 1 Hot Red Chilli, coarsley chopped
*Pan fry shallots, mushrooms & garlic for 3-4 minutes
*In a separate bowl, add the turkey, chilli, cayenne pepper, gherkins, egg white, spring onions & the mushroom mixture together with the blended oats
*In a large griddle pan, heat a tablespoon of coconut oil on a medium heat.
*Form the mixture into 6 burgers, adding a few ice chips into the middle of each burger. The ice will ensure that the burgers are moist in the middle
*Cook the burgers for 5 minutes, then turn each burger 90°. This will increase your ‘Fit Chef’ qudos with professional looking crosses.
*Cook for further 4-5 minutes before turning the burgers over, repeating the above.
*Ensure the burgers are cooked through.
*For the salsa, roughly chop all the ingredients & add cracked black pepper.