Fit-Chef Muscle Burgers w/Spicy Salsa

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Burger Mix

  • 450g Turkey Mince
    2 Cloves Garlic, finely chopped
    50g Mushrooms. finely chopped
    2 Spring Onions, finely chopped
    3 Shallots, finely chopped
    1 Red Chilli, finely chopped
    2 small Gherkins, finely chopped
    1 Egg White
    1/2 cup Wholegrain Oats, finely blended
    1 Teaspoon Cayenne Pepper
    Salt & Pepper to taste
    4 Ice Cubes, crushed into chips

Spicy Salsa

  • 1 Roasted Red Pepper, coarsley chopped
  • 3 Vine Tomatoes, coarsley chopped
  • 3 Small Gherkins, coarsley chopped
  • 1 Hot Red Chilli, coarsley chopped


*Pan fry shallots, mushrooms & garlic for 3-4 minutes
*In a separate bowl, add the turkey, chilli, cayenne pepper, gherkins, egg white, spring onions & the mushroom mixture together with the blended oats
*In a large griddle pan, heat a tablespoon of coconut oil on a medium heat.Image
*Form the mixture into 6 burgers, adding a few ice chips into the middle of each burger.  The ice will ensure that the burgers are moist in the middle
*Cook the burgers for 5 minutes, then turn each burger 90°. This will increase your ‘Fit Chef’ qudos with professional looking crosses.
*Cook for further 4-5 minutes before turning the burgers over, repeating the above.
*Ensure the burgers are cooked through.
*For the salsa, roughly chop all the ingredients & add cracked black pepper.


  1. Hello
    I’m thinking about taking pro hormones, do you think this is good idea
    for advanced bodybuilder like me? People are satisfied with the results after prohormones cycles, just google for –
    100% pure muscles without side effects – worth a try?

    1. I would never recommend taking something that is going to artificially effect your hormone levels. If you do decide to take pro hormones, I would suggest you consider a full health screen, with blood work first to see where you are with your own natural levels. You may find that you have not maxed out your own levels yet and a sound nutrition plan would actually see you make excellent gains.

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