As i am currently developing & tweaking my ‘CrZ-EvO System’ my wokouts are obviously all about developing not only the system itself, but obviously myself. I am currently writing this blof post with what can only be described as a great pump in my chest, as well as a feeling of exhaustion!
Although I am still apprehensive about publishing the full details of the programme, I do want to help others develop their own understanding of training methodology, as well as physical capabilities.
Again, i have been in the gym, for a little over an hour, a very short time when you consider that i have trained not only my chest, but also my abdominal area & calves!
The exercises i utilised for my chest workout were;
- Dumbbell Press
- Dumbbell Flys
- Cable Crossovers
- Machine Chest Press
- Machine Pec-Deck
I also performed an abdominal workout in a circuit style, with 1 minute rest between each circuit as follows
- Hanging Leg Raises
- Oblique Wood Chops
- Rope Pulldown Crunches
- Seated Oblique Twists
Each exercise consisted of 25-30 reps & each circuit was performed 3 times.
I also performed 2 separate calf exercises, one seated, one standing, 3 sets of 50 reps in a rest-pause style.
Over the coming weeks, i will release more & more details of the workouts, however it is a case of working out the finer details before i wish to put everything out, especially as each fundamental aspect must be backed with not only sports science, but gym science too!